Featured Blogs
FInd out how Waistaway can help you lose weight without obsessive calorie counting

Does calorie counting help you lose weight?

Fact - You do need to eat less calories each day than your using to lose weight. Fact - You don't need to count every single one. An article in the Daily Mail written earlier today leads with following headline; Obsession with calorie counting is FUELLING the obesity crisis: Key to staying healthy is adopting a high-fat Mediterranean diet. It also goes on to say; They write: ‘It is time to stop counting calories, and time to instead promote good nutrition and dietary changes that can rapidly and substantially reduce cardiovascular mortality.’ The authors, led by cardiologist Dr Aseem Malhotra, of Frimley Park Hospital in ...

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Why you need less discipline than you realize to lose weight

Ever hear yourself or someone you know say that they wish they could eat healthy, but lack the discipline? A lot of us have a mental concept that to lose weight and keep it off will require immense discipline for the rest of our lives. The truth is, to get healthy and stay there is easier than we realize. Habits Got a bad habit you cant seem to shake? You do it without even thinking about it or realizing you do it sometimes- biting finger nails anyone? They stick with you and are notoriously hard to break. Some habits are so ingrained in our ...

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Managing Weight - Portion Sizes

Effective control of portion sizes is absolutely critical to achieving or maintaining a healthy weight. The problem we all face these days, is an over-abundance of food and relatively cheap prices to obtain it. Because food, and particularly the worst food, is so easy to obtain, so many of us have fallen into the habit of simply eating more than we need without realizing it. Portion sizes across the board have all increased resulting in a situation where "too much" has become "normal". Check out the infographic below, according the CDC (The Centers for Disease Control and Prevention) the average portion size at a ...

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Weight Loss - New Injectable Drug the Answer?

An Injectable drug called Liraglutide used to treat Diabetes has been found to help obese people with their weight loss. Is this answer we've been looking for? The injectable drug from Novo Nordisk better known as Victoza has helped obese people lose almost 8kg of weight according to a year long study. The weight loss is significant as even a 5 to 10% loss can make medical issues manageable, say experts. Fantastic right? An solution to our battle against the obesity crisis. There is a couple of things though. We need to ask ourselves, is this really the solution we want? The obesity problem and the task of weight ...

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Overwhelmed obese woman looking at list of fad diets and surgical weight loss methods  written on wall.

How an Effective Diet Works

With so many different plans and ideas available to choose from, it may seem like successfully losing and managing weight is a complicated issue. But is it really? Atkins Diet, Four Day Diet, Fruit Only Diet, The Hormone Diet, Living Low Carb, Mediterranean Diet, Omni Diet, Protein Power, The Slim-Fast Plan, Weight Watchers. Some you may have heard of some you may not have. That's just 10 of a growing list of diet plans and theories on how to get slim ad stay slim. Every single one of these plans will have somebody that it has worked for and somebody it hasn't. It's ...

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Waistaway is committed to only providing the best in weight loss services and using quality diet products from reputable suppliers.


Our weight loss plans use the Lioptrim Pharmacy Programme, a groundbreaking total food replacement, weight loss programme with fully auditable results. Lipotrim not only allows us to take care of you comprehensively, Lipotrim and the rapid, reliable weight loss, in turn gives you the confidence to succeed and reach your weight loss target.

Some of our weight management and general health products are supplied by Ultralife.

Find out more about how our amazing weight loss services and healthy diet products can help you by checking out our plans or visiting our online shop.